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Channel: Sandra Pawula – Always Well Within
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Who Owns You?

The Tree That Owns ItselfIf you’re not speaking your truth, whose are you speaking?  If you are not honoring your medicine,  who will midwife it into being?  – Ara CampbellI haven’t read Free Will...

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Wild Arisings: An Invitation

I’ve wished, for a very long time, to create a stirring monthly message for you.  One of my aims this year is to close the gap between when my heart says “yes” and when I take action.  So, I’m...

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How to Capture Tiny Bursts of Stress Relief

Recently, I took advantage of a short wait at the dentist to close my eyes and relax my body.How do you respond when you’re required to wait?  Be honest with yourself.Do you get impatient, bored, or...

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The Only Anti-Abandonment Strategy You’ll Ever Need

Do you fear abandonment?  You may not be quivering in trepidation every single moment of the day.  But when triggered, does an avalanche of insecurity, distrust, and worry descend from the hidden...

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Try These 3 Self-Care Routines for a More Balanced Life

Greeting the sun, Big Island, Hawaii.Many people are convinced that they have no time to allot to creating and following good habits.  My teacher Vimalananda used to say, ‘Westerners wear their gods on...

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3 Ways to Mitigate Morning Stress

{Special Note:  Registration is now open for my Living with Ease, the Mindful Way to Less Stress e-course.}Do you rush in the morning and already feel stressed before you’re even out the door?Research...

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Field Notes on Cultivating Self-Sovereignty #1

“Unacceptable!”  That’s what I thought after reading Patti Digh’s article, No You Are Not An Hysterical Female, No This Is Not Just Anxiety.Can you imagine the frustration and disbelief you might feel...

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Practical Wisdom on Life, Love, and Loss

I’m expressing my love today by honoring the words of several extraordinary women.  Though some of these writings will take you to the brink of death and beyond, I promise they always culminate in...

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How Creativity Can Help You Move Through Loss – Even If You Aren’t Creative

Please enjoy a story of transformation from one of our readers today.I was married for 30 years and my husband left me. Needless to say it was a difficult time for me. Both of my daughters were adults,...

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Critical Choices on the Border of Life

Paul Kalanithi, author of When Breath Becomes AirThe common man whose identity is based on ego will do everything to live, but the spiritual man who is searching for truth, will take every opportunity...

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Daily Guidance: A Magical Way to Awaken Your Intuition and Enhance Your Life

Daily Guidance from the Wild Unknown Tarot DeckI’ve been drawing oracle cards on special occasions for years, especially when I’ve faced confusion, conflicting choices, or indecisiveness.  It never...

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Keep Going, You’re Doing Great: The 7 Paradoxes of Personal Growth

The other day, I asked my followers on my Always Well Within Facebook Page,Name one thing you love about yourself.Bragging a bit, now and then, can be good for the spirit!I especially smiled when I...

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Do You Long for Peace?

I found myself sitting in a small, underground room, illuminated by fluorescent bulbs.  The air reeked of an old-fashioned smell, probably piped throughout the building.  This scent, along with the hot...

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Illness As a Path of Self-Transformation

I hesitate to share any longer about illness on my Facebook personal profile as I inevitably receive unsolicited and unhelpful advice on how to set my thinking straight or questions like, “What on...

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What Happened to Sisterhood?

In college, I worked at the Women’s Center as an Administrative Assistant and Counselor.  Not a counselor in the licensed sense, but as a listening ear for women facing struggles on their college...

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Open Your Heart to YOU

There’s an epidemic of low-self esteem, self-doubt, and lack of self-confidence spreading like wildfire, especially among girls and women but men are often effected as well.So I’ve decided to offer a...

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Difficult People: Love Them, Don’t Reject Them

If you are irritated by every rub, how will your mirror be polished? – RumiI often see memes on Facebook and blog posts that advise you to stay away from negative people, remove toxic people from your...

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The Self-Kindness Kit [For 3 Days Only]

Do you find it natural to show kindness and compassion towards others but struggle when it comes to yourself?Do you devote time and energy to your relationships with other people but forget to nurture...

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Illness As a Path of Self-Transformation

I hesitate to share any longer about illness on my Facebook personal profile as I inevitably receive unsolicited and unhelpful advice on how to set my thinking straight or questions like, “What on...

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Come Home to Love

Inspired by the movie Frankie and Alice.Sometimes, compassion catches you unexpectedly like a love serum secretly injected in your veins coming alive of its own accord.You cannot resist its force, its...

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