Who Owns You?
The Tree That Owns ItselfIf you’re not speaking your truth, whose are you speaking? If you are not honoring your medicine, who will midwife it into being? – Ara CampbellI haven’t read Free Will...
View ArticleWild Arisings: An Invitation
I’ve wished, for a very long time, to create a stirring monthly message for you. One of my aims this year is to close the gap between when my heart says “yes” and when I take action. So, I’m...
View ArticleHow to Capture Tiny Bursts of Stress Relief
Recently, I took advantage of a short wait at the dentist to close my eyes and relax my body.How do you respond when you’re required to wait? Be honest with yourself.Do you get impatient, bored, or...
View ArticleThe Only Anti-Abandonment Strategy You’ll Ever Need
Do you fear abandonment? You may not be quivering in trepidation every single moment of the day. But when triggered, does an avalanche of insecurity, distrust, and worry descend from the hidden...
View ArticleTry These 3 Self-Care Routines for a More Balanced Life
Greeting the sun, Big Island, Hawaii.Many people are convinced that they have no time to allot to creating and following good habits. My teacher Vimalananda used to say, ‘Westerners wear their gods on...
View Article3 Ways to Mitigate Morning Stress
{Special Note: Registration is now open for my Living with Ease, the Mindful Way to Less Stress e-course.}Do you rush in the morning and already feel stressed before you’re even out the door?Research...
View ArticleField Notes on Cultivating Self-Sovereignty #1
“Unacceptable!” That’s what I thought after reading Patti Digh’s article, No You Are Not An Hysterical Female, No This Is Not Just Anxiety.Can you imagine the frustration and disbelief you might feel...
View ArticlePractical Wisdom on Life, Love, and Loss
I’m expressing my love today by honoring the words of several extraordinary women. Though some of these writings will take you to the brink of death and beyond, I promise they always culminate in...
View ArticleHow Creativity Can Help You Move Through Loss – Even If You Aren’t Creative
Please enjoy a story of transformation from one of our readers today.I was married for 30 years and my husband left me. Needless to say it was a difficult time for me. Both of my daughters were adults,...
View ArticleCritical Choices on the Border of Life
Paul Kalanithi, author of When Breath Becomes AirThe common man whose identity is based on ego will do everything to live, but the spiritual man who is searching for truth, will take every opportunity...
View ArticleDaily Guidance: A Magical Way to Awaken Your Intuition and Enhance Your Life
Daily Guidance from the Wild Unknown Tarot DeckI’ve been drawing oracle cards on special occasions for years, especially when I’ve faced confusion, conflicting choices, or indecisiveness. It never...
View ArticleKeep Going, You’re Doing Great: The 7 Paradoxes of Personal Growth
The other day, I asked my followers on my Always Well Within Facebook Page,Name one thing you love about yourself.Bragging a bit, now and then, can be good for the spirit!I especially smiled when I...
View ArticleDo You Long for Peace?
I found myself sitting in a small, underground room, illuminated by fluorescent bulbs. The air reeked of an old-fashioned smell, probably piped throughout the building. This scent, along with the hot...
View ArticleIllness As a Path of Self-Transformation
I hesitate to share any longer about illness on my Facebook personal profile as I inevitably receive unsolicited and unhelpful advice on how to set my thinking straight or questions like, “What on...
View ArticleWhat Happened to Sisterhood?
In college, I worked at the Women’s Center as an Administrative Assistant and Counselor. Not a counselor in the licensed sense, but as a listening ear for women facing struggles on their college...
View ArticleOpen Your Heart to YOU
There’s an epidemic of low-self esteem, self-doubt, and lack of self-confidence spreading like wildfire, especially among girls and women but men are often effected as well.So I’ve decided to offer a...
View ArticleDifficult People: Love Them, Don’t Reject Them
If you are irritated by every rub, how will your mirror be polished? – RumiI often see memes on Facebook and blog posts that advise you to stay away from negative people, remove toxic people from your...
View ArticleThe Self-Kindness Kit [For 3 Days Only]
Do you find it natural to show kindness and compassion towards others but struggle when it comes to yourself?Do you devote time and energy to your relationships with other people but forget to nurture...
View ArticleIllness As a Path of Self-Transformation
I hesitate to share any longer about illness on my Facebook personal profile as I inevitably receive unsolicited and unhelpful advice on how to set my thinking straight or questions like, “What on...
View ArticleCome Home to Love
Inspired by the movie Frankie and Alice.Sometimes, compassion catches you unexpectedly like a love serum secretly injected in your veins coming alive of its own accord.You cannot resist its force, its...
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